Dry Needling

What is dry needling?

Dry needling is a physiotherapy technique that uses very fine, sterile filiform needles to stimulate trigger points, muscle tissue, and connective tissue that are not functioning well. Unlike an injection, dry needling delivers no medication or fluid of any kind — which is why it is called "dry".

At Care Physio, dry needling is performed by physiotherapists with dedicated training, and always based on a thorough assessment of your condition.

What is a trigger point?

A trigger point is a highly sensitive spot in a muscle, located within a tightened band of muscle (a "taut band"). It can cause:

• Pain when pressed
• Pain that radiates to other areas (referred pain)
• Muscle stiffness
• Reduced muscle strength
• Limited range of movement

Trigger points often develop from repetitive activity, poor posture, injury, or overuse of a muscle.

How does dry needling work?

When the needle reaches the trigger point, the body produces a natural response that helps release muscle tension. The intended effects include:

• Reducing pain
• Relaxing tight muscles
• Improving blood flow to the tissue
• Improving flexibility and range of motion (ROM)
• Supporting the rehabilitation process

Dry needling also has neurophysiological effects that help reduce pain sensitivity, so you can move more comfortably. Results vary from person to person.

Conditions it can help with

Dry needling can be part of a physiotherapy program for a range of musculoskeletal conditions, such as:

• Neck and shoulder pain
• Upper and lower back pain
• Tennis elbow
• Rotator cuff problems
• Hip pain
• Knee pain
• Sports injuries
• Muscle stiffness from repetitive activity

It is usually combined with therapeutic exercise, manual therapy, and education so the rehabilitation outcome is more optimal.

Is dry needling the same as acupuncture?

Although both use thin needles, dry needling is different from acupuncture. Dry needling is grounded in anatomy, physiology, and examination of the neuromusculoskeletal system to treat muscle problems and trigger points. Acupuncture, on the other hand, comes from traditional medicine and uses the concepts of meridian points and the balance of the body’s energy.

Is dry needling safe?

Dry needling is a safe procedure when performed by a physiotherapist who has received dedicated training and has a deep understanding of anatomy. Before therapy, the physiotherapist carries out an assessment to make sure it is appropriate for your condition.

After therapy, some people may feel mild soreness for 24–48 hours. This is usually temporary and a normal response of the body to stimulation of the muscle tissue. Let your physiotherapist know if you are pregnant, taking blood thinners, have a bleeding disorder, use a pacemaker, or feel anxious about needles — so the therapy can be adjusted safely.