Services

Orthopedic Physiotherapy

Treatment for injuries, joint and muscle pain, and post-surgery rehabilitation with an evidence-based approach — often using the DNS method.

Our approach · Scroll

How we treat an injury

01Shoulder

Pain shows up in one spot

Maybe a shoulder, a knee, or the lower back — where the body signals first.
02Lower back

But the cause often lies elsewhere

We assess how your whole body moves — from the core outward.
03Knee

We retrain the pattern

With DNS and targeted exercise, we rebuild stable movement from the root up.
04Ankle

You move forward

Step by step, back to the activities you love.

A thorough assessment of your condition and goals
Manual therapy and graded exercise
The DNS approach to restore stability and movement patterns — including the DNS Women's Health program
Dry needling to help release trigger points (painful spots in tight muscle) where appropriate
MLDV (Manual Lymphatic Drainage Vodder) — a very gentle massage to help reduce swelling and support lymph flow, for example after surgery or injury
Airway/chest therapy, sports massage, and pregnancy exercise as needed
A home exercise program for long-term recovery

Orthopedic Assessment: A thorough assessment of your condition and goals (±60–90 minutes) before a therapy plan is made.
DNS & DNS Advanced: Dynamic Neuromuscular Stabilization therapy to restore natural stability and movement patterns — an advanced program is also available.
DNS Women's Health: A DNS program for women's health, including pregnancy and postpartum recovery.
MLDV Basic & Advanced: Manual Lymphatic Drainage Vodder — a very gentle massage to help reduce swelling and support lymph flow, for example after surgery or injury.
Dry Needling: A sterile-needle technique to help release trigger points — painful spots in tight muscle.
Airway / Chest Therapy: Chest therapy for adults to help clear the airways and make breathing easier.
Pain Therapy by Body Area: Pain treatment for the affected area — lower back (LBP), neck, shoulder, knee, hamstring, calf, ankle, plantar fasciitis, tennis elbow, CTS, trigger finger, De Quervain, TFCC, Bell's palsy, scoliosis, and posture — adapted to whether the pain is local, radiating, or on both sides.
Stroke Rehabilitation: A step-by-step exercise program to help restore movement and return to daily activities after a stroke.
Pregnancy Exercise: Safe, guided exercise during pregnancy.
Sports Massage: Sports massage to help muscle recovery and prepare for physical activity.

Not sure which service fits? An initial assessment will help work that out — feel free to ask us on WhatsApp.

Padel & Racquet-Sport Injuries: Padel feels easier than tennis, and that is exactly the problem. The court is smaller, the ball comes off the walls, and your body stops and turns far more often than you notice.
Returning to Sport After Injury: The question is not "how many months has it been" but "what can you do now". This page covers the criteria used, the numbers behind them, and why the numbers alone are not enough.
Pain from Desk Work: The neck, shoulders and low back that start complaining after eight hours at a screen. This page covers what has actually been shown to help — and why it is not a new chair.
Posture Check & Correction: We do check posture — but not to match you against a picture of an "ideal" one. What we look for is which positions your body avoids, and why.
Scoliosis: A spine that curves sideways. This page covers how to spot it, the numbers that decide treatment, and how far exercise genuinely goes.

The first session includes a thorough assessment (60–90 minutes). Please bring any previous test results (e.g. X-ray/MRI).