Services

Orthopedic Physiotherapy

Treatment for injuries, joint and muscle pain, and post-surgery rehabilitation with an evidence-based approach — often using the DNS method.

Our approach · Scroll

How we treat an injury

01Shoulder

Pain shows up in one spot

Maybe a shoulder, a knee, or the lower back — where the body signals first.
02Lower back

But the cause often lies elsewhere

We assess how your whole body moves — from the core outward.
03Knee

We retrain the pattern

With DNS and targeted exercise, stable movement is rebuilt at the root.
04Ankle

You move forward

Step by step, back to the activities you love.

A thorough assessment of your condition and goals
Manual therapy and measured exercise
The DNS approach to restore stability and movement patterns — including the DNS Women's Health program
Dry needling to help release trigger points (muscle pain spots) where appropriate
MLDV (Manual Lymphatic Drainage Vodder) — a very gentle massage to help reduce swelling and support lymph flow, for example after surgery or injury
Airway/chest therapy, sports massage, and pregnancy exercise as needed
A self-exercise program for long-term recovery

Orthopedic Assessment: A thorough assessment of your condition and goals (±60–90 minutes) before a therapy plan is made.
DNS & DNS Advanced: Dynamic Neuromuscular Stabilization therapy to restore natural stability and movement patterns — an advanced program is also available.
DNS Women's Health: A DNS program for women's health, including pregnancy and postpartum recovery.
MLDV Basic & Advanced: Manual Lymphatic Drainage Vodder — a very gentle massage to help reduce swelling and support lymph flow, for example after surgery or injury.
Dry Needling: A sterile-needle technique to help release trigger points — painful spots in tight muscle.
Airway / Chest Therapy: Chest therapy for adults to help ease the airways.
Pain Therapy by Body Area: Pain care by area of complaint — lower back (LBP), neck, shoulder, knee, hamstring, calf, ankle, plantar fasciitis, tennis elbow, CTS, trigger finger, De Quervain, TFCC, Bell's palsy, scoliosis, and posture — adjusted to whether the complaint is local, radiating, or on both sides.
Stroke Rehabilitation: A step-by-step exercise program to help restore movement and daily activities after a stroke.
Pregnancy Exercise: Safe, guided exercise during pregnancy.
Sports Massage: Sports massage to help muscle recovery and prepare for physical activity.

Not sure which service fits? The initial assessment helps determine that — feel free to ask us on WhatsApp.

The first session includes a thorough assessment (60–90 minutes). Please bring any previous test results (e.g. X-ray/MRI) if available.